The Best Places to Snorkel, Kayak, Bike, and Run in Miami

There’s a reason Miami feels like it was designed by someone who never experienced winter. This is a city that practically demands you live outdoors—where the weather is an accomplice to adventure rather than an obstacle. Sure, summers get swampy and hurricane season keeps things interesting, but complaining about Miami’s climate is like griping about champagne having too many bubbles.

Miami is perpetual motion: a place where morning runs happen at sunrise because by noon the asphalt could fry an egg, where the distinction between indoor and outdoor dining feels quaint, and where you’re more likely to spot someone in swimwear at a coffee shop than you are a business suit. The city pulses with an energy that’s equal parts Caribbean chill and metropolitan hustle—a combination that makes every day feel like you’re living inside a very good vacation.

This is also America’s gateway to Latin America, which means the cultural layers run deeper than the turquoise waters that frame the city. Between the world-class beaches, sprawling parks, and neighborhoods that bloom with street art and global cuisine, Miami offers the rare opportunity to feel simultaneously cosmopolitan and completely unplugged.

Miami by Land and Sea

Oleta River State Park

3400 NE 163rd St.
North Miami Beach

At Florida’s largest urban park, you can trade Collins Avenue chaos for 1,000 acres of mangroves, lagoons, and trails that feel worlds away from the city. Rent a kayak and paddle through shady tunnels, or grab a mountain bike and discover that Miami does, in fact, have elevation changes—sort of. The contrast is everything: One moment you’re watching manatees surface near your kayak, the next you’re glimpsing downtown’s skyline through the mangrove canopy. Don’t forget bug spray: the mosquitoes here are so bold they could probably bench-press your kayak.

The Underline

Various access points along Metrorail

This 10.5-mile linear park weaving through urban neighborhoods is Miami’s answer to New York’s High Line, but with more palm trees and fewer tourists. Built beneath the Metrorail, The Underline transforms what could have been dead space into a ribbon of trails, art installations, and fitness equipment. It’s where Miami’s runners, cyclists, and dog walkers converge in the early morning hours before the heat sets in. It’s a civic experiment that’s working: a ribbon of green through the city where people slow down, breathe, and maybe share pastelitos under the tracks.

Key Biscayne

Various access points

Ride across the Rickenbacker Causeway and it feels like you’re pedaling into a watercolor: turquoise water, sailboats, and the skyline receding behind you. Beyond the beaches, Key Biscayne hides curiosities—Stiltsville, a ghostly cluster of houses on stilts out in the bay, and the remnants of an abandoned zoo at Crandon Park, now overrun by peacocks. It’s Miami at its most surreal: equal parts postcard paradise and urban legend brought to life.

Biscayne National Park

9700 SW 328th St.
Homestead

Ninety-five percent of this park is underwater, which is a polite way of saying: bring fins. Slip beneath the surface to swim past parrotfish, brain coral, and shipwrecks along the Maritime Heritage Trail. Above water, Boca Chita Key’s 1930s lighthouse is a quirky landmark, while mangrove islands echo with herons and pelicans. For many locals, it’s the rare place where Miami feels truly wild, unpolished, and completely otherworldly.

The Reefline

Various underwater locations
Miami Beach

Equal parts artificial reef and underwater sculpture park, The Reefline proves Miami art doesn’t stop at the shoreline. Divers and snorkelers descend into an ethereal gallery: sculptures colonized by coral, fish darting between installations. It’s a marriage of creativity and conservation—installations designed to both provoke thought and rebuild habitat.

Miami Gyms and Spas

Anatomy Miami

1212 Lincoln Rd.
Miami Beach

This sprawling wellness complex thinks beyond the traditional gym model, combining state-of-the-art fitness equipment with recovery-focused amenities. The highlight is the infrared sauna and cold plunge circuit—a combination that’s become essential Miami recovery protocol. The space feels more like a members’ club than a gym, with its sleek design and emphasis on holistic wellness. It’s where Miami’s fitness-obsessed gather to optimize everything from their VO₂ max to their vitamin D levels.

The Standard Spa, Miami Beach

40 Island Ave.
Miami Beach

Not just a hotel but a wellness playground that pioneered Miami’s spa culture when it opened in 1999. The hydrotherapy pools, steam rooms, and hammam create a temple-like atmosphere, while the outdoor yoga classes happen with Biscayne Bay as backdrop. The infinity pool feels like an eternal sunset party, blending relaxation with just enough social energy to keep things interesting. It’s the kind of place where a day pass feels like a mini-vacation within your vacation.

Food and Fuel in Miami

Flora Plant Kitchen

5580 NE 4th Ct.
Miami

Nestled in Miami’s vibrant MiMo District, this family-owned spot offers a fresh take on vegetarian cuisine with a Latin twist. The brunch menu leans heavily into smoothies and plant-powered plates that manage to feel indulgent rather than virtuous—think charred cauliflower tacos and vegetarian huevos rancheros that could convert the most devoted carnivore. The outdoor seating area is where you want to be, where the tropical plants create a Bali-meets-Mexico atmosphere.

Bar Bucce

7220 N Miami Ave.
Miami

A natural wine bar with a neighborhood soul, Bar Bucce is where conversations stretch late and the glasses never stay empty. The list leans adventurous but not snobby—chill reds, orange wines, pét-nats that taste like Miami sunsets. There are hearty pizzas and sometimes a chicken parm, but the rest of the food is snacky but sharp: anchovies, olives, cheese boards that disappear too fast. It’s a hangout that feels both European and Miami.

Sunshine Coffee

1436 Washington Ave.
Miami

The Little Miracle—a frozen concoction of cold brew, tahini, and oat milk—is exactly the kind of unexpectedly perfect drink that makes sense only in Miami. It’s what you crave after a morning run or bike ride along South Beach, when regular iced coffee feels too pedestrian and a smoothie too virtuous. The tahini adds an almost savory richness that shouldn’t work but absolutely does. To top off the refuel, get the shakshuka tacos.

Caracas Bakery

7283 Biscayne Blvd.
Miami

Follow the smell of fresh bread and you’ll find Caracas, where Venezuelan flavors rule. The cachitos—flaky croissant-like rolls stuffed with ham—are reason alone to make the trip. Sweet tooths go for golfeados, sticky anise-scented buns glazed with cheese. It’s equal parts bakery and cultural outpost: a spot where homesick Venezuelans get a taste of back home, and locals line up to learn just how life-changing a simple roll of bread can be.

Paya Miami

1209 17th St.
Miami Beach

This island-inspired restaurant pulls from the Caribbean, Southeast Asia, and Spain’s islands to create something that feels distinctly Miami. Chef Niven Patel’s tamarind-glazed lamb chops arrive with roasted plantains, the duck lumpia manages to be both crispy and revelatory, and whatever the catch of the day happens to be will likely be the best thing you eat all week. Aim for a seat outside, where the energy is more pool party because, well, there’s a pool. And yes, go ahead and take a dip if you’d like.

Where to Stay in Miami

Carillon Miami Wellness Resort

6801 Collins Ave.
Miami Beach
From $420

Carillon is where wellness meets beachfront indulgence. Its programming reads like a spa festival: cryotherapy, acupuncture, Pilates, nutrition coaching, even a two-story rock wall. The property feels less like a hotel and more like a retreat center that happens to sit on prime Miami sand. Guests come for a reset, stay for the ocean views, and leave wondering if they should sign up for a weeklong cleanse.

1 Hotel South Beach

2341 Collins Ave.
Miami Beach
From $450

Part beach club, part rainforest retreat—with a rooftop pool that frames sunrise and skyline in equal measure—1 Hotel South Beach is where sustainability meets glamour. The 425 rooms span natural materials, driftwood details, living greenery, and triple-filtered water taps. You’ve got four pools (including a rooftop perch), Bamford Wellness & Anatomy Gym, several restaurants ranging from farm-to-table to Japanese-tropical fusion, and 600 feet of soft sand just beyond the lobby.