Record heat in Miami, Fort Lauderdale – NBC 6 South Florida

The record temperatures came as South Florida was under a Severe Thunderstorm Watch, that was in effect until 7 p.m. Sunday evening.

Tips for dealing with the heat

The Red Cross and the National Weather Service (NWS) have a series of recommendations for facing days with high temperatures and avoiding health problems.

• The general basic recommendation is to stay hydrated, wear light clothing, and protect yourself from the sun if you’re going to be engaging in outdoor activities.
• One of the first warnings is related to vehicles, as the heat inside a car can be deadly. “Never leave children or pets in your vehicle. The interior temperature of the vehicle can quickly reach 120 degrees,” says the Red Cross.
• It is also recommended to avoid excessive consumption of caffeinated or alcoholic beverages.
• If you don’t have air conditioning, seek relief from the heat during the hottest hours of the day in places like libraries, theaters, and shopping malls.
• It is also advisable to avoid extreme temperature changes. Avoid exercising outdoors during the hottest hours of the day.
• Take frequent breaks if you work outdoors and check frequently to ensure that pets are not suffering from the heat. Make sure they have plenty of fresh water and shade.